Training drills
Organized by skill level. Each drill lists the equipment you need — sign in to view the full step-by-step.
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At-home drills — minimal equipmentWork you can do in the yard or garage with little or no gear.93 drillsYouth development (12U & under)Beginner-friendly, low-load fundamentals safe for younger players.245 drillsShowcase & tryout prepSharpen the tools scouts measure — velo, pop time, exit velo, speed.149 drillsArm care & recoveryProtect the arm — care, mobility, and recovery work for every thrower.76 drillsOff-season & winter workBuild a base in the off months — strength, mechanics, and volume.287 drillsIn-season maintenanceShort, sharp work that keeps you fresh without adding fatigue.280 drills
Beginner
- Tryout-Day Prep Checklist Routine
A repeatable night-before and game-morning routine that gets your gear, body, and mindset ready so you walk into tryouts calm, early, and impossible to ignore.
GeneralShowcase PrepWarm-up
Intermediate
- Breathe-and-Reset Pressure Refocus Routine
A science-backed between-pitch reset — recognize, release with one slow breath, refocus on the next play — that lowers your arousal and gets your mind back where your feet are.
GeneralShowcase PrepIn-seasonAt-home (no equipment)
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