Training drills
Organized by skill level. Each drill lists the equipment you need — sign in to view the full step-by-step.
⚾ In-season maintenance
Short, sharp work that keeps you fresh without adding fatigue.
Intermediate
- Set-the-Base Footwork Isolation for Catcher Framing
A footwork-first receiving drill that isolates the catcher's lower half — foot set, knee angle, and pre-pitch weight shift — so the glove works off a rock-solid platform and borderline pitches get called strikes.
FieldingIn-seasonOff-seasonPosture
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