HittingAdvancedModerate loadMajor tier
Overspeed Underload Bat-Speed Drill With Radar Feedback
An underload-driven overspeed protocol that lets you swing a light trainer bat faster than your body normally allows, teaching the nervous system to fire quicker — tracked rep-by-rep on a bat-speed sensor.
⏱ ~18 min📋 3–4 rounds: 5–6 light-bat swings + 3–5 game-bat swings
What you'll need
- Underload (light) trainer bat (~20% lighter)
- Game bat
- Bat-speed sensor or radar
- Batting tee or soft-toss partner
Sign in to view this drill
The full step-by-step is free with an account. Create one or sign in to start training.