HittingAdvancedModerate loadMajor tier
Overload/Underload Bat-Speed Ladder: A 6-Week Drill to Add Bat Speed
An advanced 6-week off-season block that alternates heavier and lighter bats across timed sets to drive measurable bat-speed and exit-velo gains. Built for hitters who already own a sound swing.
⏱ ~45 min📋 ~8 swings per bat (overload → underload → game bat) × 3 rounds, plus warm-up and a game-bat finisher (~90–100 quality swings); 3–4 days/week for a 6-week block
What you'll need
- Overload bat (~10-20% heavier than game bat)
- Underload bat (~10-20% lighter than game bat)
- Game bat
- Batting tee
- Hitting net
- Bat-speed sensor
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