HittingAdvancedMinor tier
Hit-and-Run & Move-the-Runner Drill: Situational Contact on Command
A live-rep situational drill that trains you to put the ball on the ground on command — protect the runner on the hit-and-run, hit behind the runner to move them over — so you can execute a team at-bat instead of just swinging for yourself.
⏱ ~15 min📋 3-4 rounds of 8-10 pitches, alternating situations
What you'll need
- L-screen or protective net
- Home plate
- Bat
- Bucket of balls
- Bases (for full team reps)
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