BaserunningIntermediateModerate loadMinor tier
Dive-Back Drill: How to Get Back to the Bag on a Pickoff
Train the safe, fast return to the bag on a pickoff — reading the move, diving to the back corner, reaching with the right hand, and turning your head to protect your face and spot a wild throw.
⏱ ~12 min📋 3 rounds of 5-6 dive-backs per base, full reset each rep
What you'll need
- Anchored base or soft training base
- First baseman's glove
- Coach/pitcher to give pickoff moves
- Grass or turf surface for safe diving
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